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또한 휴식 시간이 업무나 작업에 전념하는 시간만큼이나 중요하다는 것을 명확히 함으로써 번아웃이나 업무량에 대한 스트레스를 사전에 방지할 수 있습니다.멀티태스킹이 줄어듭니다. 사실, 사람의 뇌는 멀티태스킹을 할 수 없습니다. 우리의 뇌는 작업을 전환할